Movement classes - Online

connecting in a time of isolation

I’m offering movement classes as a way for us to stay in motion, stay healthy and stay connected.

During this strange new reality of quarantine due to COVID-19, we are in need of connection and care more than ever. And even though we cannot meet in person right now, this is also an exciting time of expansion and new possibilities. Through online video communication, we now have countless opportunities to stay in motion from the comfort of our living rooms.

This is a great time for giving, a time for generosity, opening our hearts, bodies and homes (virtually). It's a time for staying positive, making the best out of this situation and supporting each other.

Here is my contribution:

***Classes Canceled***

Working online with all of you have touched me deeply and left me feeling blessed and grateful.

It’s time to move on from this digital plane, back into the studio with people who move, shake and smile together.

Looking forward to see you in a studio sometime soon!

All classes from the past 2.5 months are online, welcome to keep practicing whenever you like! Links are below in the Resources section.



Fully embracing this new reality of teaching and facilitating, I bring all of my knowledge into this situation, while staying open to discovering new approaches in this virtual non-virtual realm.

Out of solidarity to all people staying home (some not able to work), all classes are FREE for anyone that wishes to practice, watch or listen (see resources). As this is still my profession, I adopt the following approach:

If you’re able to contribute - thank you!
If you're not able (at this time) - enjoy the classes anyways!

Here are a few ways you can show your support:


Bank Transfer
Ady Elzam
IBAN: BE95 3770 9610 9758