Movement classes - Online

connecting in a time of isolation

I’m offering movement classes as a way for us to stay in motion, stay healthy and stay connected.

During this strange new reality of quarantine due to COVID-19, we are in need of connection and care more than ever. And even though we cannot meet in person right now, this is also an exciting time of expansion and new possibilities. Through online video communication, we now have countless opportunities to stay in motion from the comfort of our living rooms.

This is a great time for giving, a time for generosity, opening our hearts, bodies and homes (virtually). It's a time for staying positive, making the best out of this situation and supporting each other.

Here is my contribution:

18:00 - 19:00 (CET) *

I teach two movement classes a week, based on ILM (Ilan Lev Method). You’re welcome to join me every Tuesday & Thursday, 18:00 - 19:00 (CET), as long as the isolation prevents us from meeting in the studio.

Join Zoom Meeting by clicking the link:

Meeting ID: 382 535 1478

* Please join the class a few minutes before 18:00, so we can all start on time.


Fully embracing this new reality of teaching and facilitating, I bring all of my knowledge into this situation, while staying open to discovering new approaches in this virtual non-virtual realm.

Out of solidarity to all people staying home (some not able to work), all classes are FREE for anyone that wishes to join, watch or listen (see resources). As this is still my profession, I adopt the following approach:

If you’re able to contribute - thank you!
If you're not able (at this time) - join anyways!

Here are a few ways you can show your support:


Bank Transfer
Ady Elzam
IBAN: BE95 3770 9610 9758

Ady Elzam
IBAN: DE73100110012623159703